Welcome to SuppleworX

Whether you’re trying to maximize you fitness, recovering from injury, have back problems, flexibility/postural issues or just want to understand how your body really works, here’s someone who gets our stamp of approval. For an info packed website with 100’s of glowing testimonials go to suppleworx.co.uk. To see why we’re recommending him to you, read on.

If you’ve tried everything else and have almost given up hope of:
 • A life without back pain

• Getting your hips fixed (one leg looks longer than the other?)

• Recovering from a long term injury

• Being able to touch your toes without breaking something

• Getting more flexible without spending hours humming whilst trying to rip your own legs off

• Understanding how you keep accidentally turning your body into a disaster area (and how to stop doing it!)

. . . . and you are able to drag yourself to London W1 or London SW14, then you’ve come to the right place!

2006 Evening Standard - Top 50 Health Gurus in London

2006 Time Out - Health & Fitness Dream-Team member

2006 Evening Standard - 4* treatment for back pain

2007 BBC Radio London – Guest expert on stretching

2007 Evening Standard – recommended for postural problems

Visit the cyberspace home of Martin Jefferies, therapist, fitness advisor, flexibility expert, fitness writer & ski teacher by clicking here suppleworx.co.uk

Phil Smith Snoworks Founder, Director and Instructor

So where do I start. 20 years ago I started suffering from 'runners knee'. My running was limited to 45 minutes. After 20 years visiting countless 'specialists' to no avail I had more or less given up and accepted that a 45 minutes run for training would always be my maximum. Now after 6 sessions with martin I can run an 1 hour 30 with absolutely no problems what so ever. To you that may seem insignificant but to me it was a momentous occasion. 20 years trying absolutely everything under the sun versus 6 sessions with Martin.

The last three years had seen me incur 2 skiing injuries. Lower back from a jump (never too old!), acute joint pain around the hips and chronic tightness of the IT band and groin muscles causing all sorts of problems. Again countless visits to numerous specialists, one insisting on trying to rip my leg off! and another insisting the solution was pretty straight forward - give up running cycling and anything else that causes pain!

So after three years I found myself at the SW14 home of Martin Jeffries. His diagnosis:
 You have an anterior rotation of the left sacroiliac joint, a mild lumber/thoracic scoliosis, lumber rotation and dysfunctional pubis symphasis. Your spinal rotation was 50% restricted, lumber spine compressed, thoracic spine musculature (rhomboid major/lat's) in partial spasm, left TFL/hip flexors in acute contraction and have some irritation/mild inflammation of the gracilis/sartorius tendon with subsequent loss of abduction and groin strain in the left thigh. In other words you're a complete mess! The good news - all fixable in 5 sessions!

5 sessions - this I have to see I thought to myself. Martin changed my perception of mobility, stretching, joints & muscles, injury prevention & rehabilitation completely. I am now well on my way to being completely pain free. I have changed my skiing, running and even the way I walk!

I wont say it's easy. You have to put the work in yourself and in serious situations you have to reevaluate how you move, run, ski even walk.

So if you have any chronic injuries, joint pain, muscle tightness or any other problems relating to joints and muscles and are willing to put the work in yourself then I can only say one thing.
- Get yourself down to see Martin as soon as possible.

We will soon have a page dedicated to Martins work which he will update every few weeks with fitness advise, training tips and eclectic related insights.

Keep coming back for updates, this could be interesting! - but in the meantime if you want more go direct to Martin's website. www.suppleworx.co.uk