Fit For Skiing, Fit For Life.
September, October, November. 8 Week Fitness Course, 3 Sessions Per Week. Get Ready For The Winter.
Join Emma Carrick-Anderson Snoworks fitness and health guru this Autumn for 8 fun filled weeks of fitness as we all get stronger, more toned and fitter ready to take on the world.
Emma loves nothing more than helping people reach their goals and since retiring from competitive skiing she has loved helping skiers take their skiing to new levels. More recently Emma has started helping people take their fitness to new levels as little fitness gains can have such a huge impact on our lives. Emma is a firm believer that small fitness gains can change how we all go about our day to day lives and that’s without mentioning how much more you can enjoy your skiing!
This 8 week course will be aimed at everyone wanting to improve their fitness, make lifestyle changes, take their skiing to the next level and generally find a little more oompf in life. Emma will do her best to offer various exercise options as much as possible meaning everyone can work at their own level. The course will build up gradually over the 8 weeks and the 3 sessions per week will get gradually more challenging as she builds up your fitness. Tuesday is ‘Core Glutes & Sretching’ and Emma will be incorporating a lot of swiss ball exercises which are a fantastic way of building core strength and keeping training interesting. Thursday is ‘Circuits’ alternating weekly between strength and aerobic sessions. Saturday is ‘HIIT’ (High intensity Interval Training) which really gets the heart and lungs working but the rewards are huge.
Each session will last for roughly 45 minutes. If for some reason you can’t make any session Emma will forward the link within 24 hours and you will be able to see this session for 7 days. All sessions will be run by Zoom and Emma will send out the link beforehand.
STARTS: Saturday 24th September
FINISH: Thursday 17th November
Saturday 0830 HIIT
Tuesday 1900 CORE GLUTES & STRETCHING
Thursday 1900 CIRCUIT TRAINING
Swiss ball (See below)
SWISS BALL RECOMMENDATION
Less than 5’3″ 55cm/22″ ball
5’3″ to 5′ 10″ 65cm/26″ ball
5’11” to 6’4″ 75cm/30″ ball
More than 6’4″ 85cm/34″ ball
LAVAVITAE – FIT FOR LIFE
Make the most of your FIT FOR SKIING COURSE with life enhancing detox and increased vitality.
Emma is a Lavavitae consultant. Lavavitae is a range of completely natural products aligned with nature itself. To gain full benefit from your Fit To Ski programme you can choose to partner with LavaVitae and choose to take some of their amazing products. You can purchase these products direct from the LavaVitae website. Emma can help advise. Email [email protected]. Lavavitae is built around the incredible natural mineral zeolite clinoptilolite, a natural detoxing mineral. Increase energy, reduce toxic buildup, help with stress, sleep, help heal leaky gut and many chronic illnesses simply by riding the body of toxins from every day living. Toxins are everywhere from the air we breathe, to the food we eat, to the cosmetics we use. Lavavitae is a complete lifestyle change.
Watch this short video to learn more about the amazing detoxifying properties of zeolite clinoptilolite.
If interested in adding LavaVitae health products to your fitness programme contact Emma directly: email [email protected] for more information.
LAVA VITAE - FIT FOR LIFE
All ability levels. From zero to hero.