This course started on Tuesday 5th October and plans to finish on Saturday 27th November
8 weeks of fitness training / 24 sessions total
All with Emma Carrick-Anderson, 4 time Olympian and health guru.
Note: If you are joining this course after the start date advertised please email [email protected] you may still be able to join but will need to confirm with Emma first.
Times are UK. For Central European Times add 1 hour.
Tuesday 1830 – ABS, BACK, BUM followed by a 15 minute stretch
Thursday 1830 – STRENGTH CIRCUITS
Saturday 0830 – HIIT
All sessions will be on Zoom and everyone will have the direct link to the training. If for some reason anyone misses a session you can drop an email to [email protected] and Emma will send you the recorded session for you to do in your own time.
Cost for the 8 week block totalling 24 sessions is £180. That’s £10 per session. First session will be Tuesday 5th October and the last session Saturday 27th November.
Missed The Start date?
No problem, join in any time email [email protected] and Emma will cost the course pro-rata.
Can Make 3 Sessions Per Week But Keen To Join In?
Again no problem, email [email protected] and Emma will cost the course pro-rata.