Fit For Skiing

Fit For Skiing, Fit For Life.

October, November. 8 Week Fitness Course, 3 Sessions Per Week. Get Ready For The Winter.

NOTE: This course has already started. If interested in joining please email [email protected] if you would like to join in part way through.

When Emma was a ski racer her motto was:

“If I don’t train today someone else will’.

She wanted to know that every time she pushed out of the start gate she was in the best shape possible to give her the best opportunity to perform to her best.

“When I ski I love knowing that I can physically tackle almost everything. Skiing to me is a like a jigsaw of pieces fitting together and if one piece doesn’t fit the puzzle it can put the whole jigsaw out. Once out on the slopes we (coaches/instructors) can help you with the tactical choices you make, the technical changes you make and the psychological aspects of your skiing but the physical side needs to be worked on during the months leading up to your trip. Once out skiing you can only use the fitness you have, so the better shape you are in, the more prepared you will be to tackle whatever comes your way”

Emma will be offering ski specific fitness sessions starting early October leading right up to December when the season kicks off. Wouldn’t it be amazing to know that physically you are in the best shape possible so you can grab every turn and tackle ever bit of terrain without worrying about the physical fatigue. Knowing you are physically ready will set you up for success.

These 24 sessions with Emma are suitable for all fitness levels. Emma will build up the sessions and will always offer easier and harder options and the intensity will build during the 2 months.

Each session will last roughly 45 minutes allowing for a good warm up before the main session starts.

“I absolutely loved the online fitness I was able to offer throughout last season and the feeling of getting fitter together was just amazing. Wherever you are on your fitness journey I’d absolutely love to help you feel fitter and stronger. Not just to help you reach your ski goals and make the most of this coming ski season but also because a healthy, strong body helps create a healthy mind”

All ability levels. From zero to hero. Please come along. Your skiing will take a huge leap upwards this coming ski season. An investment well made.

Essential Information

Time of Year
October, November
Days Per Week
3 sessions per week
Hours Per Day
1 hour maximum
Skiers per group
N/A
SKI PASSES
N/A
Ski Equipment
N/A
Video Analysis
N/A
OFF PISTE Safety Equipment
N/A
Helmet
N/A

This course started on Tuesday 5th October and plans to finish on Saturday 27th November
8 weeks of fitness training / 24 sessions total
All with Emma Carrick-Anderson, 4 time Olympian and health guru.

Note: If you are joining this course after the start date advertised please email [email protected] you may still be able to join but will need to confirm with Emma first.

Times are UK. For Central European Times add 1 hour.
Tuesday 1830 – ABS, BACK, BUM followed by a 15 minute stretch
Thursday 1830 – STRENGTH CIRCUITS
Saturday 0830 – HIIT

All sessions will be on Zoom and everyone will have the direct link to the training. If for some reason anyone misses a session you can drop an email to [email protected] and Emma will send you the recorded session for you to do in your own time.

Cost for the 8 week block totalling 24 sessions is £180. That’s £10 per session. First session will be Tuesday 5th October and the last session Saturday 27th November.

Missed The Start date?
No problem, join in any time email [email protected] and Emma will cost the course pro-rata.
Can Make 3 Sessions Per Week But Keen To Join In?
Again no problem, email [email protected] and Emma will cost the course pro-rata.